Ask Rogelio – Hair Shedding and Growing Hair Long

Hair shedding is a common issue with men and growing long hair. Today, Rogelio answers a reader’s question on this particular form of hair loss and gives his experience as a long curly haired dude.


Hey Rogelio, my name is Jeremy and I am 16 years of age and I’m from South Florida (Fort. Lauderdale to be exact). I’ve been growing my hair out for over a year now. Well 16 months to be exact, the last hair cut I’ve gotten was in december of 2010. It’s nearly close to touching my shoulders now but it’s not quite there yet (I grew my hair out starting from 2 or 3 centimeters and now my hair is about 7 to 8 inches long).

My hair type is somewhere between type II and III. In fact my curls look similar to yours. Okay, for the last I say 2 months or so I’ve noticed an excessive amount of shedding in my hair. Especially after brushing or combing my hair wet. I’ve stopped using brushes and still continue to use wide tooth combs. Even when my hair is dry I always notice loose hairs just dangling off my mane (most of which just end up on my shirt. It’s annoying. I feel like I have to shave my clothes.) Sometimes I can’t help but run my fingers through my hair sometimes, and eventually end up pulling out like 7 or 8 loose hairs .

I’ve googled this issue countless times. Many of the sources refer to stress, diet, brushes, shampoos, and whole lot of other stuff. I just wanted to know whether or not you yourself have experienced this problem Rogelio?. If so, what did you do to solve your issue? How did you do it?

Jeremy (Florida, USA)


Hello Jeremy,

Hair shedding is something that you need to learn to live with, especially as you grow your curls long.

Males shed about 100 hairs per day, which is a very small amount if we compare it to the average 100,000 hair strands that you have on your head. Hair shedding is hardly noticeable when one’s curls are short because you shed hair as the day goes by, thus you may shed one or two hairs on the pillow, then a few more while showering, then a few more in the gym, while at work, while driving etc. Hair shedding is a natural process and it has to do with the expiry date of each hair strand; hair growth is actually divided in 3 stages: anagen, catagen and telogen, with the latter stage being when the hair detaches itself from the scalp and falls off aka hair shedding (a hair growth cycle can last up to 8 years and is highly individual).

Now, when you grow your hair long, you will notice the shedding, trust me, you will! This is because simply, there is much more hair material to see. If you had, say, 1/8 inch hair length and you have 4 hair strands on the pillow, you will not even notice them. Now compare that to about 8 inches of hair length which is a length nearing the shoulders, you will surely spot those 4 hairs!

Moreover, shed hairs tend to not fall off immediately. With curly hair, due to our waves, coils and kinks, our shed hair gets trapped in all those curves and bends. Hence, when you run your fingers or wide tooth comb through your mane, you will be grabbing away all those shed hairs which are essentially trapped in the curly mesh. You can easily remove 10 hair strands at a time, especially if you do this when you have applied a conditioner or oil to your hair as, the slippery your hair is, the easier it is for the hair strands to be removed.

And of course, yours truly has noticed hair shedding too! In fact, when you sent me the email, I decided to document how many hairs I could remove by simply running my fingers through my curls. Since I was working on a project that day which required me to be on the computer practically the whole day, I would every here and there run my fingers though my curly locks to remove any shed hairs. This is the result after about 8 hours:


A ball of shed curly hair strands on the floor

The shed curly hair strands collected in the 8 hour period!


As you can see above, that’s a lot of hair that was shed and which I only needed to run my fingers through. This is an everyday thing for me and it has been going on since I can remember (years). I assume you have seen pictures of me but in case anyone reading this hasn’t, this is how much hair I have despite the constant heavy shedding:


Rogelio with his long curly hair as a guy and some food.

As you can see, I ain’t going bald anytime soon despite the noticeable hair shedding


Point is, now that I have much longer hair, the shed hair strands are more visible, and this will occur to you and anyone else growing their hair longer. I have also written an article on how to distinguish hair shedding from actual male hair loss so check it out, especially if hair loss runs in your family.

Stress, malnutrition or certain medications can cause hair shedding too but this is not part of the natural hair shedding process of your scalp and can many times be reversed by correcting the cause. I have also written a article on the most common medications that cause hair loss so go through them as you may be experiencing drug-induced hair loss if you are on any of these medications (e.g. isotretinoin, a drug used to treat acne in teenagers, can induce excessive hair shedding).

Lastly, you are 16, which means that you don’t have to worry about male pattern baldness (MPB) yet. MPB is the most common cause of hair loss in males and commonly starts in one’s late 20s. Just make sure you to keep an eye on your hairline so that it doesn’t start receding as I explained in this article over at Men’s Hair Blog.

Overall Jeremy, I say you should not worry and that it is common to freak out in the beginning when one is growing his hair long as one notices the hair shedding due to the hair being inherently longer. If it really worries you, do see a dermatologist, though, who will be able to confirm to you the health status of your scalp.

All the best.


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Rogelio is the go-to guy when it comes to men's hair. Having embraced his natural curly hair for over a decade while living in 5 countries, Rogelio has learnt a thing or two along the way. Rogelio is the author of the two bestselling men's books "The Curly Hair Book" and "The Men's Hair Book", and his motto when it comes to hair is, "Gentlemen, having a good head of hair should not cost us our testosterone".

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6 comments for “Ask Rogelio – Hair Shedding and Growing Hair Long

  1. Sam
    August 31, 2017 at 12:51 pm

    I need advice about my curly hair. I’m not sure why but recently some hairs started to frizz up on top of my head. It’s going on for a week now. I use conditioner all the time, I comb dead hairs out (that what I thought the problem was at first, but I guess not), and it the curls won’t become uniform like they were a month ago. I did visit a desert for 3 weeks, but my hair was fine at that time as well. I was thinking of wearing a hat but I’m not sure if it’ll damage it even further. I would send pictures of the problem if I have to, I have them prepared. Please help, and thank you for your time.

  2. Barry Gore
    February 28, 2017 at 3:21 am

    Hi, I am 61 (an old fart) and have thick wavy/curly hair. I’ve kept my hair short for about 42 years but lately i decided to grow it back out. My wife uses a straightening iron on it and when she gets to the ends it seems to pull and i can feel it and hear it pull. Is this bad? I don’t think i can take it without the iron, it looks very bushy. I use a smoothing shampoo and conditioner. Any suggestions?

  3. Eric
    September 20, 2016 at 6:27 pm

    Thank you my friend for this article. I’ve always wondered why this happens. I’m growing my ‘fro’ back out now because I had brain surgery back in May and I’d like a little coverage for a while but also it keeps me warm in the winter. Also I was wondering when I was younger I would always use a coconut oil styling product for my curls and back then I don’t remember all this shedding I’m just wondering if that also kept my scalp healthy. I guess it’s all speculation. Because I literally use no styling products. If I go somewhere I just use water and let my curls air dry and they dry into thick tight/loose mix curls. It’s not long enough to pick out into a fro big enough for my taste. Then I’ll have to use the coconut stuff. Thank you again for putting some light on this mystery. I never see hair on my pillow just some scary strands when I shampoo lol and with my fingers like everyone else.

  4. Raul
    August 10, 2013 at 3:06 pm

    Hey Rogelio’
    I am 22 and I have curly hair. I used to have long hairs but I recently cut to short to about 2 inches. Recently I have been seeing hairs on the comb and on my hands (while running my hands through it).
    I lose around 5 hairs every time i run my hands through it. I have actually experimented running my hands through my dry hairs around 20 times and every time I saw 5 to 6 strands on my fingers. Friends have noticed that i have a patch in my head around the crown area. I believe that it is due to my curly hairs which remains cluttered thus showing my scalp, it may not had been visible when I had longer hairs. But now my scalp is showing in patches which makes me worried.
    As you said I lose hairs while oiling and shampooing my hairs, and a greater number like 10 to 12. I tend to lose hairs in still greater number if I don’t shower for a day or two.

    I should also mention that my grandfather, on my mothers’ side, is bald. Should i have to be worried about male pattern baldness?
    What should I do?

  5. Moe
    May 20, 2012 at 12:48 am

    Rogelio, for someone who is 29 and who has male pattern hair loss running in his family, what do you recommend?
    I will be honest and admit that I haven’t been paying attention to my hair line until I read the interview you did here at Manly Curls with the expert on hair transplants. I have medium length hair and I shed quite a lot as I have been paying special attention these last few days.
    thanks dude

    p.s great website!

    • Rogelio
      May 20, 2012 at 3:22 pm

      Hi Moe,

      My recommendation is to keep a close eye on your forehead’s hairline. Take pictures of the front/side/top every 3 months and compare them.

      One thing though is that not all male pattern baldness follows the predicted hairline receding and, as Bill exemplified with his case, you could have hair loss that involves overall thinning on the top, which is more difficult to identify than hairline receding as per the Norwood Scale.

      Ask the males in your family how they first started balding so you can apply their circumstances to you. Also, check the forums of the Hair Restoration Network and post your pictures there as many of the guys there will be able to help you out too.

      All the best.

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